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For junior and college-level players who have a training background and are ready for higher-intensity, more sport-specific loading. Emphasis on power output, rate of force development, and position-specific conditioning.
Full off-season block (14–20 weeks)
Max strength & rate of force development
Plyometric & reactive power training
Position-specific conditioning demands
Energy system development
Video form feedback on key lifts
Direct coach messaging access
For junior and college-level players who have a training background and are ready for higher-intensity, more sport-specific loading. Emphasis on power output, rate of force development, and position-specific conditioning.
Full off-season block (14–20 weeks)
Max strength & rate of force development
Plyometric & reactive power training
Position-specific conditioning demands
Energy system development
Video form feedback on key lifts
Direct coach messaging access